Michael Smith Just Shred Challenge

28-Day Challenge

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This is the time to show up, dig deep, and see how far you can take your physique! Welcome to my Just Shred Challenge!

To cut to it, the training is designed to test you. You’ll be doing two sessions a day split between fasted cardio and weightlifting.
You’ll also be given the tools to set up your daily calories and macros so that you’re able to follow an individualized shred diet that will work for you.
It’s more than just staying active and eating right seven days a week. It’s about building discipline and finding a groove, a system, that you’re able to carry on for the rest of the year.
Your best physique is built by consistency and steady progress over time. So when you look back after crushing these four weeks, you’ll have a lot to be proud of and more to carry forward into the year and beyond.
At the end of the challenge, winners will be chosen based on their physical transformation and community involvement on social media.
LET’S GET TO WORK.⚡

EHPLabs is providing all 3 winners with the following:

1
Take a BEFORE video or photo no later than January 10th and with a sign that says “Just Shred Challenge” and submit below. Make sure to submit front, back, and side photos (in good lighting!)
2
Download my app to access the “Just Shred” challenge. If you already have the app downloaded, you just need to submit before + after photos and you’ll automatically have access to the challenge in my app.
3
Once the challenge starts on January 3rd, complete the program over the next 28 days.
4
Follow me on IG and tag me in your journey @merkelfitness using #JustShredChallenge
5
At the end of the challenge, take an AFTER photo with a sign that says “Just Shred Challenge”

I will choose 3 winners based on the before + after pictures that are submitted & involvement on social media.

1
Download this graphic and share it on social using #JustShredChallenge so I can see how you are doing!

Download Graphic

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for 66 days, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, you'll need to have access to a gym for this Challenge!