Michael Smith

Daily workouts designed to help you build muscle.

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What's inside the app

  • What's inside

    Programs designed for you

    My workouts focus on building total body muscle and strength. Get fit by adding my programs to your training regimen, regardless of your fitness level or experience.

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  • Nutrition guide

    What's inside

    Nutrition guide

    Get the exact meal plan I use to stay healthy and fit. You can use this nutrition guide with all of my workout programs for the best overall results.

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  • What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Exclusive Spotify workout playlists, shop my gear, and more.

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  • Push Pull Split device
  • Upper Lower Body Split device
  • Push Pull Split background
  • Upper Lower Body Split background
  • Exclusive programs

    Push Pull Split

    • Strengthen legs and back

    • Build chest, shoulders, triceps

    • For all levels

  • Exclusive programs

    Upper Lower Body Split

    • Build your upper & lower body with consistent training

    • 4-week program to tone your body

    • For al levels

  • Michael Smith's Nutrition Guide device
  • Michael Smith's Nutrition Guide background
  • Recipes & meal plans

    Michael Smith's Nutrition Guide

    • Learn what to eat when

    • Get a grocery list to make shopping easier

    • Recipe recs for breakfast, lunch, and dinner

I'm Michael, and this is my story

Hey, my name's Michael. I'm originally from a little city in the midwest United States called Akron. I've been training as a men's physique bodybuilder for over five years now and have had the opportunity to work under extraordinary coaches. I started out as a personal trainer and have now shifted to sharing my passion for fitness and training on YouTube [you might know me as JustMerk] and I continue to share my journey towards becoming a professional bodybuilder. To now be able to pass on to you some of the techniques that I've used over the years to grow and transform my physique excites me as you grow on your own journey.

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Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

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Frequently Asked Questions