Michael Smith

TRAINING

with Michael Smith


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WHERE TO START?

TRANSFORMATIONS

Membership perks

  • Programs Designed for You

    Follow over 12 unique training programs that focus on building a balanced and strong physique or mix in workouts to elevate your training regimen regardless of your fitness level or experience.

  • New Workouts Every Week

    7 days of training designed and brought to you every Sunday.

  • Time-Efficient Results

    45, 60, and 90 minute workouts designed for a busy schedule.

  • Nutrition Guide

    Use the exact macro-based nutrition approach I use to build my physique and stay healthy and fit. You can use this nutrition guide with all of my workout programs for best overall results.

  • Coaching and Community

    Get answers to all of your questions, share your check-in results, and get support from other members tackling the same training.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

  • UPPER x LOWER BODY SPLIT device
  • PUSH x PULL SPLIT device
  • COLLECTION 45 device
  • UPPER x LOWER BODY SPLIT background
  • PUSH x PULL SPLIT background
  • COLLECTION 45 background
  • Exclusive programs

    UPPER x LOWER BODY SPLIT

    • Hypertrophy-driven regimen that promotes muscle growth and strength development

    • 4-day split routine that ensures each muscle group is trained 2x per week while allowing time for recovery

    • Ab training and conditioning workouts for core strength and development and improved cardiovascular fitness


  • Exclusive programs

    PUSH x PULL SPLIT

    • Increase muscle size while improving strength and functional fitness

    • 6-day split routine combining isolation and compound movements to hit each muscle group 2x per week

    • Ab training and conditioning workouts for core strength and development and improved cardiovascular fitness


  • Exclusive programs

    COLLECTION 45

    • Comprehensive series of 45 minute workouts covering all muscle groups

    • Workouts can be used individually or in combination with your training split

    • Intense and effective 45 minute sessions for a busy lifestyle


  • Nutrition Guide device
  • Nutrition Guide background
  • Recipes & meal plans

    Nutrition Guide

    • Get your custom nutrition plan designed with PHD nutritionists

    • Learn what to eat

    • Follow the comprehensive grocery list

    • Get recipes for breakfast, lunch, and dinner that fit your plan


FIND YOUR REASON TO PUSH ON

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Frequently Asked Questions